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Starting the Almased 7 day fast today!
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150.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2014:
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750 kcal
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Fat: 38.50g | Prot: 59.00g | Carb: 51.50g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value 100% Natural Green Tea. Lunch: Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Great Value Canola Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almased Synergy Diet. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Swanson SWANSON RTS ORG VRG BRTH ASEP, Swanson SWANSON RTS ORG VRG BRTH ASEP, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw, Water. more...
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1880 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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