Weigh In record (no journal entry) for 06 January 2014
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195.6 lb
Lost so far: 3.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1701 kcal
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Fat: 60.53g | Prot: 49.66g | Carb: 240.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Maxwell House International Latte Iced French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Hy-Vee Hamburger Buns, Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Blue Diamond Lightly Salted Almonds, Maxwell House International Latte Iced French Vanilla, 1% Fat Milk, White Bread, Nutella Hazelnut Spread. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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gaining 1.3 lb a week
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