Weigh In record (no journal entry) for 06 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2444 kcal
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Fat: 185.26g | Prot: 74.50g | Carb: 103.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Red Onions, Oscar Mayer Real Bacon Bits, Boiled Egg, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: whipped topping, peanut butter, cream cheese. more...
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steady weight
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minou8797's weight history
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