Weigh In record (no journal entry) for 17 April 2021
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111.3 lb
Lost so far: 1.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1279 kcal
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Fat: 74.87g | Prot: 98.26g | Carb: 52.68g.
Breakfast: 사과, 푸룬, 그릭요거트. Lunch: 이즈니 무염 버터, 파절이, 소고기등심, 한돈 항정살. Dinner: 해피카우 온리 8% FAT 크림치즈, 사조 스노우 크랩 킹, 계란후라이, 기름장, 소라. more...
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losing 4.6 lb a week
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