Weigh In record (no journal entry) for 17 April 2021
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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638 kcal
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Fat: 20.23g | Prot: 25.90g | Carb: 83.15g.
Breakfast: Milhafre Manteiga com Sal, Nestlé Pensal, Lidl Bebida de Arroz, Continente Cacetinho Integral. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, FOOD4FITNESS.PT Potato Wedges. more...
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steady weight
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