Weigh In record (no journal entry) for 06 January 2014
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1315 kcal
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Fat: 76.35g | Prot: 88.82g | Carb: 61.93g.
Breakfast: Dole Organic Bananas. Lunch: Broccoli, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Cholula Original Hot Sauce. Dinner: Avocados, Ozark Farmers Market Jumbo Eggs, Trader Joe's Peppered Uncured Turkey Bacon. Snacks/Other: Trader Joe's Columbus Salame, Ozark Farmers Market Jumbo Eggs. more...
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losing 4.2 lb a week
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