djtarpan's Journal, 17 April 2021

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Weigh In record (no journal entry) for 17 April 2021

207.9 lb Lost so far: 4.9 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:

1642 kcal

Fat: 73.97g | Prot: 76.75g | Carb: 85.95g. Breakfast: Omlet lub Jajecznica z Kiełbasą, Cukier, Pomidory. Lunch: Sierpc Ser Królewski, Bratek Tuńczyk Warstwowy Sałatka. Dinner: Zupa Jarzynowa. more...

3683 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 5.2 lb a week

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Comments

Czasami trzeba pozwolić wadze urosnąć na tyle, żeby złość na siebie pozwoliła wreszcie złapać odpowiednią dyscyplinę. Pierwszy tydzień od bardzo dawna żelaznej dyscypliny.

17 Apr 21 by member: djtarpan

brawo, 1.7 kg obywatela mniej 💪👍

18 Apr 21 by member: gaweł_po_40


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djtarpan's Journal, 17 April 2021

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