Weigh In record (no journal entry) for 13 April 2009
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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1779 kcal
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Fat: 78.71g | Prot: 65.72g | Carb: 226.88g.
Breakfast: Iced Tea (Large), Crispy Chipotle BBQ Snack Wrap. Lunch: ICED TEA, mushroom soup, Spicy Chicken Flatbread Pizza. Dinner: raspberries, skim milk, puffins cereal, olive oil, italian bread, strawberries, angel food cake. Snacks/Other: Mini Babybel Bonbel Cheese, apple, almonds, mini reeses peanut butter cup. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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