Weigh In record (no journal entry) for 03 February 2011
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1264 kcal
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Fat: 56.19g | Prot: 59.01g | Carb: 135.39g.
Breakfast: Latte Vanilla, Bananas, Ginger. Lunch: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Carrot & Swede Crush. Dinner: Oatcake, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Polo Mints, Brown Sugar, Cappuccino, Pink Lady Apples. more...
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2073 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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