Weigh In record (no journal entry) for 06 January 2014
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255.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2178 kcal
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Fat: 98.95g | Prot: 141.62g | Carb: 181.22g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Bananas. Lunch: Apricot Jams and Preserves, Chobani Non-fat Greek Yogurt Vanilla, Rockstar Inc Recovery, Hershey's Skor, Rumbi Island Grill Jamaican Jerk Caesar Salad. Dinner: L&A Mixed Berry la cranberry plus, Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bratwurst. more...
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3276 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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