Weigh In record (no journal entry) for 06 January 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1086 kcal
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Fat: 51.24g | Prot: 85.20g | Carb: 70.86g.
Breakfast: Milk (Nonfat) , Bacon, Strawberries , Truvia Sweetener, Fage Total 0% Greek Yogurt, Coffee. Lunch: Extra Virgin Olive Oil, Publix Baby Carrots, Member's Mark Premium Chunk Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hellmann's Real Mayonnaise. Dinner: Bacon, Butter (Salted) , Egg. Snacks/Other: Strawberries, Truvia Sweetener, Fage Total 0% Greek Yogurt. more...
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gaining 0.7 lb a week
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