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caroline.brightman
Journal
17 Apr 21
caroline.brightman's Journal, 17 April 2021
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Weigh In record (no journal entry) for 17 April 2021
157.6 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
210 kcal
Fat: 4.00g | Prot: 6.20g | Carb: 35.00g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
more...
1873 kcal
Activities & Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Plank - 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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