Weigh In record (no journal entry) for 06 January 2014
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268.2 lb
Lost so far: 4.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1039 kcal
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Fat: 84.73g | Prot: 58.63g | Carb: 7.42g.
Breakfast: Bob Evans Sausage Breakfast Patty, Oscar Mayer Naturally Hardwood Smoked Bacon, Fried Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Hard Salami, Kraft American Cheese Slice, Green Olives. more...
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losing 14.7 lb a week
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