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narblue
Journal
06 Jan 14
narblue's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
169.8 lb
Lost so far:
8.2 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2014:
1085 kcal
Fat: 9.17g | Prot: 27.04g | Carb: 113.81g.
Breakfast:
America's Choice Natural Almonds.
Dinner:
HEB Spicy Southwestern Style Black Bean Soup, Sauvignon Blanc Wine, Pinot Noir Wine, Meijer Greek Yogurt, Taylor Farms Celery Sticks, Horseradish Sauce, Carrots.
Snacks/Other:
V8 V-Fusion + Tea Pomegranate Green Tea.
more...
2200 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.2 lb a week
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