Weigh In record (no journal entry) for 17 April 2021
|
112.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
870 kcal
|
Fat: 24.38g | Prot: 39.82g | Carb: 125.01g.
Breakfast: Honig, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Tomaten, Gelbe Paprika, Avocado, Wasa Rustikal. Lunch: Gnocchipfanne. more...
|
|
1426 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|