Orelm's Journal, 06 January 2014

197.5 lb Lost so far: 16.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 68.02g | Prot: 85.92g | Carb: 131.24g.   Breakfast: Nature Made Fish Oil 1200Mg, Archer Farms Raw Mixed Nuts, Archer Farms Tex Mex Trail Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chocolate Chip Cookie, Pace Picante Medium Salsa, Kraft 2% Milk Sharp Cheddar Cheese Singles, Nature's Own Whole Grain White, Butter, Egg White, Egg. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Gorton's Grilled Tilapia. Snacks/Other: Clementines, Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2559 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...