Weigh In record (no journal entry) for 06 January 2014
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1882 kcal
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Fat: 101.72g | Prot: 58.80g | Carb: 164.32g.
Breakfast: Tea with Milk and Sugar. Lunch: Butterball Deep Fried Turkey Breast. Dinner: Cauliflower, Butter, Sierra Nevada Pale Ale, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: The Popcorn Factory Cheese Popcorn, Betty Crocker Russian Tea Cakes, Cookie, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, M&M's Peanut M&M's (Package). more...
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2617 kcal
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Activities & Exercise:
Stretching (yoga) - 33 minutes, Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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