peterst6906's Journal, 03 February 2011

213.4 lb Lost so far: 37.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 31.62g | Prot: 46.52g | Carb: 257.55g.   Breakfast: Muesli, Fat Free Milk. Lunch: muesli, natural yoghurt, bread. Dinner: rijst wafels BBQ, Muesli, milk. Snacks/Other: apple. more...

2683 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...