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Hewitt
Journal
06 Jan 14
Hewitt's Journal, 06 January 2014
Hewitt's Profile
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Weigh In record (no journal entry) for 06 January 2014
182.0 lb
Lost so far:
25.0 lb
.
Still to go:
182.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1705 kcal
Fat: 93.79g | Prot: 91.85g | Carb: 122.94g.
Breakfast:
100% Whole Wheat or 100% Whole Grain Waffle, Strawberries, Almonds, ViSalus Body by Vi Nutritional Shake Mix.
Lunch:
Pork Steak or Cutlet, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking).
Dinner:
Buffalo Wings, Cream Cheese Stuffed Jalapenos.
Snacks/Other:
Sugar Cookies.
more...
2599 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes.
more...
losing 1.2 lb a week
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