Weigh In record (no journal entry) for 17 April 2021
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1476 kcal
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Fat: 54.73g | Prot: 104.10g | Carb: 143.26g.
Breakfast: Butter , Hamburger or Hotdog Rolls , Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Enchilada with Beef. Dinner: Yellow Sweet Corn , Chicken Breast. Snacks/Other: Naartjie. more...
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gaining 3.1 lb a week
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