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See? It was water weight!
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2092 kcal
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Fat: 76.16g | Prot: 47.53g | Carb: 328.77g.
Breakfast: 1% Milk Dean's, Fiber One Honey Clusters, Apple Juice. Lunch: Kraft Mac and Cheese Whole Grain. Dinner: Cinnamon Twists, Mountain Dew, Fiesta Potatoes, Taco Supreme. Snacks/Other: Junior Mints. more...
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2411 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (fast) - 12 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Resting - 3 hours and 48 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.2 lb a week
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