Pós festas
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222.2 lb
Lost so far: 0.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1874 kcal
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Fat: 76.30g | Prot: 59.40g | Carb: 239.57g.
Breakfast: Kellogg's Sucrilhos, Leite Integral. Lunch: Mandioca Frita, Angu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Óleo Vegetal, Arroz Branco (Médio, Cozido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho (com Sal, Cozido, Fervido), Coca-Cola Coca-Cola Zero, Tomates, Alface. Dinner: Verdemar Queijo Canastra Araxa, Pudim de Leite Condensado, Batatas Fritas (com Sal), Tutu de Feijão, Arroz Branco, Coca-Cola Coca-Cola Zero, Café Expresso. more...
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3609 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 5 minutes, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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gaining 2.4 lb a week
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