Weigh In record (no journal entry) for 03 February 2011
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2297 kcal
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Fat: 87.84g | Prot: 118.18g | Carb: 229.32g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Plain Yogurt, Orange Juice , Butter , Whole Wheat Bread, kærnemælk. Lunch: Chocolate Croissant, Butter Croissants. Dinner: Coca-Cola Classic (100 Calorie), Chicken Breast. Snacks/Other: Champagne. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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