Weigh In record (no journal entry) for 17 April 2021
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2174 kcal
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Fat: 72.10g | Prot: 82.65g | Carb: 293.37g.
Breakfast: Kruger Mix Fix, Сырники Домашние. Lunch: Гуляш из Говядины, Рис Вареный, Суп Грибной. Dinner: Суп Грибной, Рис Вареный, Гуляш из Говядины. Snacks/Other: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Kruger Mix Fix. more...
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losing 3.1 lb a week
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