Weigh In record (no journal entry) for 17 April 2021
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300.9 lb
Lost so far: 113.5 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1622 kcal
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Fat: 114.09g | Prot: 130.34g | Carb: 11.97g.
Breakfast: Coconut Oil, Biltong, SPAR Full Cream Fresh Milk, Egg (Whole) . Lunch: Beef Fat, Beef Steak, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken (Skin Eaten), Coconut Oil. Dinner: Chicken (Skin Eaten), Coconut Oil. more...
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losing 1.4 lb a week
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