Weigh In record (no journal entry) for 06 January 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1262 kcal
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Fat: 28.58g | Prot: 74.90g | Carb: 187.27g.
Breakfast: Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Great Value Sugar Free Apple Cinnamon Oatmeal, Milk (2% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Mountain Dew Diet Mountain Dew (Can). Lunch: Sun Chips Harvest Cheddar. Dinner: Strawberries, Kraft Wheat Thins Original, McDonald's Fruit 'n Yogurt Parfait, StarKist Foods Chunk Light Tuna in Water, Publix Red Seedless Grapes. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 0.8 lb a week
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