Weigh In record (no journal entry) for 06 January 2014
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170.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2488 kcal
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Fat: 108.01g | Prot: 117.18g | Carb: 247.33g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Great Value Mashed Potatoes & Gravy. Dinner: Hormel Chili with Beans. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Oranges, Peanuts in Shell (Shell Not Eaten), Tuna Salad with Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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