Weigh In record (no journal entry) for 17 April 2021
|
168.4 lb
Lost so far: 120.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
2496 kcal
|
Fat: 139.48g | Prot: 82.47g | Carb: 253.21g.
Breakfast: Premier Selections Beef Steak Strips. Lunch: Trader Joe's Roasted Plantain Chips. Dinner: Kiwi Fruit, Bob's Red Mill Unsweetened Shredded Coconut, Bananas , Stiebs Pomegranate Seeds, So Delicious Coconut Milk Yogurt - Plain. Snacks/Other: Kirkland Signature Mixed Nuts, Terrasoul Superfoods Sun-Dried White Mulberries, KeVita Lemon Ginger Sparkling Probiotic Drink, Dove Milk Chocolate with Caramel Miniatures, Kroger Salted Peanuts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|