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jamisonmatt
Journal
06 Jan 14
jamisonmatt's Journal, 06 January 2014
jamisonmatt's Profile
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Weigh In record (no journal entry) for 06 January 2014
220.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
440 kcal
Fat: 9.50g | Prot: 23.00g | Carb: 64.00g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Healthy Choice Portabella Marsala Pasta.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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