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1800 Calorie day. Should be trending downward in the weight. Not happening fast. But 1800 calories a day I can do. I tried 1550 last Monday - that was painful!
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1735 kcal
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Fat: 72.31g | Prot: 96.18g | Carb: 179.71g.
Breakfast: laughing cow cheese, Sugar Free Non-dairy French Vanilla Creamer, shredded cheddar, beans, eggs, rice crackers. Lunch: Cream Cheese Spread, blueberries fresh, cottage cheese, rice cracker, cheese stick, cake with frosting. Dinner: laughing cow cheese, grilled chicken breast, hummus, vegetable steamers. Snacks/Other: lindt chocolate, peanut M&M, Jiff peanut butter. more...
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2545 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I hear ya...it's taken 3 weeks to lose 1.5lb..I was so upset at the weigh-in I just cried. Now I'm at it again, but just trying to do some exercise and eat more (that sounds crazy to me still). Good Luck
02 Feb 11 by member: kimmyd2007
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