Weigh In record (no journal entry) for 17 April 2021
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211.6 lb
Lost so far: 9.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1873 kcal
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Fat: 167.00g | Prot: 71.52g | Carb: 22.35g.
Breakfast: AH Slagroom, Lijnzaadolie, Senseo Regular, Venz Hagelslag Puur, Bio+ Pindakaas, Koolhydraatarm Brood, Monini Bios Extra Vierge Olijfolie, AH Gerookte Forelfilet, AH Basilicum, AH Mozzarella, AH Avocado Eetrijp, Cherrytomaten, Mattisson MCT Olie, Koffie. Lunch: Lijnzaadolie, AH Slagroom, Koffie, Mattisson MCT Olie, Koffie, AH Slagroom. Dinner: Old Amsterdam Oude Kaas 48+. Snacks/Other: Lidl Walnoten. more...
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3422 kcal
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Activities & Exercise:
Showering - 15 minutes, Elliptical - 30 minutes, Cleaning - 2 hours, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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