Weigh In record (no journal entry) for 06 January 2014
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1197 kcal
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Fat: 70.15g | Prot: 91.85g | Carb: 58.82g.
Breakfast: Knudsen Half & Half, Knudsen Half & Half, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds). Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Prime Time Sweet Mini Peppers, Avocados, Tomatoes, Kroger Banana Pepper Rings, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Express Shreds!. Dinner: Flatout Light Original Flatbread, crider White chicken, Kraft Mayo Real Mayonnaise, Fresh Express Shreds!. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Lucerne Half-and-Half, Starbucks Iced Brewed Coffee (Venti), star farmers market Spanish manzanilla olives. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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