|
So had emergency surgery.. never got to finish my round... started back Jan. 1 2014 .. down 7 pounds already and back on track...
|
169.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
319 kcal
|
Fat: 13.94g | Prot: 20.07g | Carb: 30.02g.
Breakfast: Apples, Coffee, Half and Half Cream. Lunch: Guayaki Yerba Mate Unsweetened Mate. Dinner: Sour Cream, Cauliflower, Chicken Breast. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|