Weigh In record (no journal entry) for 06 January 2014
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1829 kcal
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Fat: 97.97g | Prot: 66.96g | Carb: 183.14g.
Breakfast: Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-mate Belgian Chocolate Toffee Creamer, Great Value Blackberry Preserves, Blueberries, Fage Total 0% Greek Yogurt. Lunch: T. Marzetti Poppyseed Dressing, Oatmeal Cookie with Chocolate Chips, P.F. Chang's Home Menu Szechuan Style Shrimp. Dinner: Philippine Brand Dried Mangoes, Stella Parmesan & Romano Cheese, Busseto Italian Dry Salami, Sea Queen Imitation Crab Meat, Avocados, Tomatoes. Snacks/Other: Tassimo Gevalia Caramel Latte Macchiato, Blue Diamond Salt 'n Vinegar Almonds. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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