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ledave15
Journal
06 Jan 14
ledave15's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
224.0 lb
Lost so far:
0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
970 kcal
Fat: 13.25g | Prot: 158.00g | Carb: 72.00g.
Breakfast:
Homestyle Wheat Bread, Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast.
Dinner:
100% Whole Wheat Whole Grain Bread with Flaxseed, Extra Lean Ground Turkey Breast, Mahi Mahi.
more...
3035 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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