Weigh In record (no journal entry) for 06 January 2014
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226.8 lb
Lost so far: 63.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1907 kcal
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Fat: 106.37g | Prot: 79.34g | Carb: 161.28g.
Breakfast: Coffee-Mate Hazelnut Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Market Pantry Tomato Ketchup, Nice! Large Eggs, Mr. Dee's Potato O'Brien w/ peppers and onion 3272981347. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cherry Tomatoes, Hidden Valley Ranch Dressing. Dinner: Grilled Cheese Sandwich, Quiznos Broccoli Cheese Soup. Snacks/Other: Ice Cream. more...
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3678 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours, Stretching (yoga) - 30 minutes. more...
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losing 2.8 lb a week
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