Weigh In record (no journal entry) for 17 April 2021
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2211 kcal
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Fat: 98.95g | Prot: 122.18g | Carb: 205.45g.
Breakfast: Granarolo g+ Parzialmente Scremato, Lindt Excellence 99%, Tè (Infuso), Mg Food Fiocchi di Avena Baby. Lunch: Orata, Fagiolini Verdi, Esselunga Friarielli, Wasa Original, Wasa Fibres, Pomodorini, Olio Extra Vergine di Oliva. Dinner: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Cheesecake al Cioccolato, Coop Olive Ascolane, Iper Mini Pizzette Margherita , Pomodori Ciliegini, Panini, Salmone Affumicato, Sabelli Mozzarelline, Soavegel Mozzarelline Fritte, Schiacciata, Pasta in Bianco, Avocado, Prosciutto Cotto. Snacks/Other: Sibamba Nocciole Sgusciate, Vitasnella Skyr Bianco, Esselunga Mela Granny Smith, Melone, Lindt Cioccolato Fondente 90%. more...
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losing 1.3 lb a week
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