Weigh In record (no journal entry) for 17 April 2021
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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171 kcal
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Fat: 9.17g | Prot: 4.12g | Carb: 17.03g.
Breakfast: Torku Kakaolu Tahin Helva. more...
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losing 2.1 lb a week
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75green's weight history
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