zxcpcf999's Journal, 17 April 2021

191.6 lb Lost so far: 0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 89.04g | Prot: 115.53g | Carb: 19.49g.   Lunch: 長豆, 豬里肉（柳肉，瘦肉）, 黃魚, 防彈咖啡. Dinner: 長豆, Costco 無骨雞腿排, 荷包蛋, 黃魚. Snacks/Other: 胡麻園 黑芝麻醬. more...

2360 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...