Weigh In record (no journal entry) for 06 January 2014
|
174.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1548 kcal
|
Fat: 82.91g | Prot: 86.45g | Carb: 79.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Jewel-Osco Fiesta Blend Vegetables, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Jagermeister Spice, Jagermeister Spice, Garlic, Crunchmaster multi-grain Original multi-seed, Castle Wood Reserve Sliced Hard Salami, Castle Wood Reserve Baby Swiss Cheese (18g), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Market Basket Extra Sharp Cheddar Cheese, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 15 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|