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dks187
Journal
06 Jan 14
dks187's Journal, 06 January 2014
dks187's Profile
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Weigh In record (no journal entry) for 06 January 2014
195.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1174 kcal
Fat: 27.72g | Prot: 114.90g | Carb: 116.56g.
Lunch:
Broccoli, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Lean Cuisine Culinary Collection Chicken Parmesan.
Snacks/Other:
Dole Mixed Fruit Cup in 100% Fruit Juice, Biochem Sports Yams & Whey Protein Powder, Nutrex Research Muscle Infusion Black.
more...
2861 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Standing - 1 hour.
more...
gaining 3.5 lb a week
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