Weigh In record (no journal entry) for 17 April 2021
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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930 kcal
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Fat: 49.49g | Prot: 26.24g | Carb: 94.93g.
Breakfast: Пирожок с Картошкой, Каша Пшенная на Молоке. Lunch: Пеко Рулет Сдобный с Маком, SPAR Картофель по-Французски с Мясом, Окрошка. more...
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gaining 5.4 lb a week
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