Weigh In record (no journal entry) for 06 January 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1094 kcal
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Fat: 11.24g | Prot: 44.48g | Carb: 120.36g.
Breakfast: Nestle Pure Life Water, Splenda No Calorie Sweetener, Coffee (Instant Powder), Herbal Tea Presweetened with Low Calorie Sweetener, Oranges, Bananas. Lunch: Cucumber (Peeled), Margarine, Cauliflower (Frozen), Broccoli (Chopped, Frozen), Potatoes (Flesh, Without Salt, Boiled), Roast Beef (Lean Only Eaten). Dinner: Smirnoff Vodka, Eating Right Whole Wheat Tortilla Wraps, Light Tuna Fish (Drained Solids In Water, Canned), Bean Sprouts, Cherry Tomatoes, Cos or Romaine Lettuce. more...
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2150 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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