Weigh In record (no journal entry) for 06 January 2014
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220.6 lb
Lost so far: 16.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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926 kcal
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Fat: 32.93g | Prot: 60.01g | Carb: 95.73g.
Lunch: McDonald's Premium McWrap Southwest Chicken (Grilled). Dinner: Tilapia (Fish), Success Boil-in-Bag Enriched Long Grain White Rice, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Willow Brook Oven Roasted Wings. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.3 lb a week
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