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I was starving today. I decided to have a light dinner grilled shrimps and asparagus. Next week I will definitely be on a liquid diet.
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210.1 lb
Lost so far: 12.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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335 kcal
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Fat: 4.10g | Prot: 63.99g | Carb: 10.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Clear Protein Drink. Dinner: Asparagus , Shrimp. Snacks/Other: Poland Spring Water (Bottle). more...
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losing 14.7 lb a week
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