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每天少吃一點！
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1343 kcal
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Fat: 55.91g | Prot: 66.27g | Carb: 146.02g.
Breakfast: 小番茄（葡萄形狀）, 早安美芝城 香酥魚排堡, 統一 Dr.Milker極鮮乳, 水煮蛋. Lunch: 瓜瓜園 地瓜薯條, 光泉 綠豆沙牛乳, 野人舒食 蒜脆杏鮑菇, 紅豆餅, 優菓甜坊 黑糖豆花. Dinner: 清蒸鱸魚, 韭菜炒雞蛋, 大陸妹, 飯. Snacks/Other: 歐洲葡萄, 鳳梨, 老協珍 熬雞精, 萬歲牌 無調味杏仁果. more...
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losing 1.0 lb a week
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