Weigh In record (no journal entry) for 06 January 2014
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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215 kcal
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Fat: 2.25g | Prot: 6.50g | Carb: 48.50g.
Breakfast: Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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4656 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, Resting - 2 hours and 5 minutes. more...
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gaining 0.0 lb a week
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