Weigh In record (no journal entry) for 16 April 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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689 kcal
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Fat: 28.37g | Prot: 32.83g | Carb: 77.70g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Girassol e Castanha (100% Integral), Café com Leite e Açúcar. Lunch: Bife de Fígado, Almeirão, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pão Francês, Margarina, Café com Leite e Açúcar, Wickbold Pão de Forma Integral Girassol e Castanha. more...
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losing 1.1 lb a week
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