Weigh In record (no journal entry) for 02 February 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2030 kcal
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Fat: 82.24g | Prot: 85.10g | Carb: 249.57g.
Breakfast: White Rice, Chocolate Syrup, 1% Fat Milk, Chewy Bars - Oats & Chocolate. Lunch: Wheat Dinner Rolls, Thousand Island Salad Dressing, Dinner Salad - House, Chicken McNuggets (6 Pieces). Dinner: Mixed Vegetables (Frozen), Sonic Burger with Mayonnaise. more...
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2268 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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