Weigh In record (no journal entry) for 06 January 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1702 kcal
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Fat: 46.79g | Prot: 80.90g | Carb: 246.87g.
Breakfast: Carozzi Vivo Rice Tomate y Albahaca, Azúcar Granulada, Plátano, Calo Leche Descremada, Nestlé Acticol Corazón, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Benedictino Agua Mineral sin Gas. Lunch: Frutos Del Maipo Salteado Chapsui Wok, Lechuga de Hoja Verde, Salsa de Soya (Soja) (Bajo en Sodio), Ajo Cocido, Surlat Mantequilla con Sal, Pechuga de Pollo, Arroz Amarillo, Sandía, Piña. Dinner: Calo Leche Descremada, Jumbo Granola Frutos del Bosque, San Francisco Limon Sherbet. Snacks/Other: Villars Dark Chocolate 72%. more...
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1987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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